Join us for Yoga on the Green every Tuesday at 8:00 am May through September. Everyone from beginners to experienced yogis are welcome to this FREE class taught by some of the amazing instructors from Sunny Street Yoga. Sunny Street’s motto is “Fusing Flow and Wellness.” They are devoted to the connection of breath to movement and to the integration of mind-body-spirit to support each person’s overall well-being. Yoga is known to improve your flexibility, increase blood flow, and helps with your focus.
What to Bring
Water (no glass containers), a small towel or two, and a mat if you have one. Please note the ground can be wet for these early morning classes so a towel under your mat can be helpful.
What to Wear
Comfortable clothes that allow a full range of motion. Consider a close-fitting shirt or a shirt that can be tucked in. Loose shirts float up on forward bends and get in the way of your practice. Come in whatever shoes you would like, as practice will be done in your bare feet.